Including smoothies in your diet, you can not only make the menu varied and healthy, with the help of this drink you can gently cleanse the body and lose weight without exhausting yourself with diets. Many women around the world use this method to lose weight, these drinks are especially popular among people who lead an active lifestyle. What are the healthiest smoothies? How to cook and when is the best time to consume?
The effect of shakes to lose weight and cleanse the body
In order to have beautiful hair and skin, excellent health, it is important to cleanse the body of accumulated toxins in a timely manner. To cleanse and improve the general condition of the body, in no case should you buy the shake mixes that are offered in supermarkets. In this case, not only is it not about cleaning, but, on the contrary, it is possible to cause even more damage, since such mixtures are full of chemical additives. Smoothies to lose weight and cleanse the body must be made exclusively with natural products, ideally freshly harvested.
Important!When shopping for vegetables and fruits, remember that most pesticides are found in the skin. For this reason, before preparing the drink, the ingredients must be thoroughly cleaned from the top layer.
Cocktails for weight loss should be prepared from low-calorie vegetables and fruits, adding fermented milk products with a minimum fat content (kefir, yogurt). If the composition includes an avocado or a banana, then it is better to bring it to a more liquid state with water, and not with yogurt. The result is a healthy, nutritious, low-calorie cocktail with a high content of fiber and vitamins. Fiber speeds up metabolism, normalizes digestion and intestinal motility, as a result, the work of the whole organism improves, and excess weight gradually disappears. It is easy to increase the effectiveness of the drink by adding spices that burn fat deposits and speed up metabolic processes. These are turmeric, paprika, red pepper, cinnamon, ginger root powder.
So, due to what the effect of losing weight with a shake is achieved:
- vegetables and fruits are the most valuable sources of useful macro- and microelements, vitamins;
- due to careful grinding, the products are well and quickly absorbed by the body;
- all drinks are low in calories;
- cocktails (and a special green color) help cleanse the body of toxins;
- Smoothies can be a complete replacement for breakfast, afternoon tea or dinner.
Weight is gradually reduced by accelerating metabolism, general detoxification of the body, increasing the protective properties of immunity, normalizing digestive processes, saturating the body with essential vitamins and microelements.
When to drink a cocktail
There are people who love smoothies so much that they decide to switch completely to this type of food. This is not the norm, as it can have certain consequences. It is not worth avoiding solid foods for a long period of time. Solid foods are essential for healthy teeth and gums.
Important!If shakes are abused, tooth enamel can gradually collapse and digestion can be disturbed. You need to remember this and not try to replace all food products with cocktails.
But spending a fast day once a week on smoothies alone is a great rational solution. In this case, the diet will turn out to be balanced, and the extra pounds will disappear without stress and any other harm to health.
When is the best time to have a cocktail? If you drink a smoothie after a morning workout, then the body will surely "say thank you. "In the morning, such a cocktail can be a complete replacement for breakfast, perfectly toning and invigorating, especially if the composition includes oatmeal, avocado, cottage cheese or banana. These products are not only healthy, but also nutritious, they will keep you full until lunch. You can drink smoothies for dinner for weight loss and excellent well-being after sleep.
Night shakes for weight loss are also a great option due to their low calorie content. Often late at night it is recommended not to eat anything, but you can drink a healthy cleansing cocktail. However, you need to carefully analyze the composition so that there are no invigorating and diuretic components (cucumber, parsley). On the contrary, it is necessary to ensure a pleasant bedtime by adding, for example, a tablespoon of honey to the mixture.
Note!If a smoothie replaces breakfast or dinner, then you need to drink it or eat it with a spoon slowly, slowly, lengthening the pleasure. Therefore, you will be satiated faster, satisfying the feeling of hunger and thus avoiding stress.
Delicious recipes for weight loss at home in a blender.
How to make smoothies at home to lose weight? The preparation is quite simple and universal for all recipes. All ingredients are mixed in a blender for 1-2 minutes. The mixer can be with a lid or submersible. In the latter case, you need to choose dishes with high walls.
Important!If products with large bones were chosen for churning, then they must be removed so that the drink turns out to be homogeneous and tasty.
Celery is a delicious and healthy drink, essential for losing weight. Weight loss in this case occurs due to the activation of metabolic processes.
Would need:
- 2-3 stalks of celery;
- 1 cup of chopped parsley;
- 0, 5 teaspoon of olive oil;
- 200 ml of fat-free kefir.
Oil is added here not for taste, it promotes the absorption of vitamins A and E, which are abundant in vegetables. Since these vitamins are fat soluble, they simply cannot be absorbed without fat. This rule also applies to carrots, which are rich in vitamin A.
Grapefruit smoothies will perfectly tone up, give a feeling of liveliness and good mood. All citrus fruits are naturally antidepressants. You must mix half a grapefruit, an orange, 1 glass of low-fat natural yogurt in a blender and the miracle drink is ready.
You can also combine kiwi, cucumber, apple, strawberries and get your own homemade recipes. In the case of choosing fruits with a lot of pulp, it is necessary to add a fruit or vegetable with a high water content. This way you always get the best consistency.
Body cleansing smoothie recipes in a blender
If you need to lose weight faster with smoothies, you should definitely pay attention to recipes for cleansing the body. These include an oatmeal cocktail.
Would need:
- 3 art. oatmeal;
- 0. 5 cups of low-fat milk;
- 0. 5 cups of natural yogurt without sugar;
- 1 banana;
- 1 teaspoon honey;
- cinnamon to taste.
Pre-oatmeal should be poured with boiling water and infuse for 5 minutes. Put the puffed flakes and other components in the blender bowl, beat until smooth. An oat drink has an enveloping anti-inflammatory effect, helps the gastrointestinal tract work more efficiently and speeds up the digestion process.
Note!Green vegetables and fruits have a healing effect on our body. Almost all of them contain few calories, while they are very rich in vitamins and minerals. Green smoothie (green smoothie) perfectly cleanses the body, recommended for detoxification.
Another effective option to cleanse the body is an avocado and cucumber smoothie. This is a refreshing energy cocktail. Great breakfast smoothie recipe for weight loss. Due to the avocado, a feeling of satiety soon comes, so the drink can be considered as an alternative to eating.
Another popular recipe is a broccoli apple lime smoothie. It is impossible to overestimate the usefulness of broccoli. This cabbage has a lot of protein, which makes it indispensable for vegetarians. Broccoli is an excellent dietary product that removes heavy metal salts from the body. Combined with an apple and a lime, you get a very interesting drink that you can drink at night.
Healthy cocktail recipes are not limited to the proposed options. You can study the features of the composition, the effects of all vegetables and fruits, and then independently select combinations and create new recipes. Also, often the body itself says what it needs today. After all, often the hand itself reaches for certain vegetables. Don't ignore these tips!